On non-workout days, fat burners also affect your body's thermogenesis, so you can take them even when you're resting. Well, it depends on whether the fat burner you actively use helps suppress your appetite. If so, we recommend that you take fat burners on non-workout days to continue to experience this benefit at all times (so that you do not significantly increase your calorie intake on rest days). Basically, fat burners should not be taken on an ongoing basis.
I usually say it's best to have an off-cycle cycle every 8 to 10 weeks, just to keep your body from getting too used to relying on supplements. At this point, it should be clear that diet and exercise are the most important aspects of the fat loss process. You're going to see the greatest benefit from your fat burner if you take it on the days you train, but that doesn't mean it's not useful to take it on non-workout days. It also helps to optimize the metabolism of proteins, sugars and fats, in addition to aiding fat storage and insulin resistance.
The combination of HMB in SPORT Burn and creatine in SPORT Maintain is a powerful double blow, which helps increase muscle strength and decrease body fat, even on days when you don't exercise. Whether it's to prepare for a competition, to lose baby fat, to look good for an upcoming holiday, to recover from a very chocolaty Valentine's Day, to start your New Year's goal or any other specific goal. If you are taking stimulant-laden fat burners, save your body stress and keep them only during training days. Just like any other supplement you are taking, whether natural or not, your body needs a break from them at some point, including fat burners.
This is because an effective fat burner must contain thermogenic ingredients that have been shown to increase your metabolic rate; ingredients such as cayenne pepper extract and green tea extract do exactly this. It helps to increase lean muscle mass, prevent muscle mass loss, accelerate muscle recovery and repair time, decrease body fat, and has also been shown to lower blood cholesterol and increase maximum VO2 and endurance. Other benefits of taking fat burners on non-training days are due to factors such as chromium and capsaicin, which help control insulin and blood glucose levels, reduce appetite and increase energy expenditure by inducing thermogenesis. Another strategy is to take your fat burner during the day, especially when you're not exercising.
If you end up taking fat burners for several weeks and even months at a time, your body can get used to the same ingredients. Fat burners can be very useful supplements for many reasons: they can help you burn more calories during exercise (and on rest days); preserve lean muscle mass; help banish cravings, reduce appetite and give you an energy boost. Another reason to take the fat burner in the morning before breakfast is that it can help suppress appetite. If you're going to take them on non-workout days, it's best to do it first thing in the morning to help you throughout the day, or to give you a little boost if you plan to do some light activity.
