Taking your fat burner just before exercising will give you that extra energy you might need for a grueling workout, leading to more calories burning during training and throughout the day. Another strategy is to take your Fat Burner during the day, especially when you're not exercising. If you take a fat burner after a workout or during daylight hours when you're not exercising, they can have a passive fat-burning effect. Taking fat burners during your rest periods turns those periods into a kind of continuous passive fat burning session.
If you want to lose body fat, then cardio is not your friend. It's fine for the warm-up and cool-down phases of your workout routines, but it won't boost your metabolism enough to burn significant amounts of calories. While these supplements can help you lose body fat, they won't work unless the rest of your lifestyle is right. You will get much better results if you take it during other parts of the day to cause additional fat loss while you are in a rest phase of the day.
Other popular ingredients in fat burners include raspberry ketones, forskolin, green coffee bean extract, conjugated linoleic acid (CLA) and acetyl L-carnitine. While most fat burners don't include any protein, it's a good idea to consume a high-protein diet along with a strength-training program for better body composition. Some may think that by taking a fat burner, you will replace the need for diet and exercise, while giving you the freedom to eat whatever you want and still lose weight. If you are a coffee drinker and you take caffeine-based fat burners, then you can quickly feel overstimulated.
Despite being exceptionally popular in the 1990s and early 2000s, Hoodia gordonii has disappeared from the spotlight due to the lack of convincing human research to support its utility as a fat burner. As with any nutritional supplement, be sure to check with your medical provider before taking a fat burner. Unfortunately, it's not a miracle weight-loss supplement that can melt body fat like butter, especially if it's not properly combined with a healthy diet and exercise routine. If you're looking for energy, you'll want to choose a fat burner that contains ingredients such as caffeine, synephrine, or yohimbe.
Some people resort to fat burning to get the energy needed to exercise because they are constantly in a state of lack of sleep. Adding a high-quality fat burner to that equation boosts your metabolism so you can get rid of stubborn body fat once and (hopefully) for good. Eating as few calories as humanly possible could help you maximize your weight loss, but not all that weight will be body fat.
